3/4 c. soy sauce
2/3 c. veg. oil
1/2 c. lemon juice
1/4 c. worchestershire sauce
1/4 c. mustard
2 cloves
Gotten from Melissa White who got it from Jennifer Welsh I think...
(Becky we are always loosing this, so thought it would be safe if put on the blog!!!)
Showing posts with label Pork. Show all posts
Showing posts with label Pork. Show all posts
Sunday, January 18, 2009
Thursday, September 4, 2008
Italian Roasted Pork Tenderloin
Ingredients:
1 tsp olive or vegetable oil
½ tsp salt
½ tsp fennel seed, crushed
¼ tsp pepper
1 clove garlic, finely chopped
2 pork tenderloins, about ¾ lb each
1. Heat oven to 450° F. Spray shallow roating pan with cooking spray.
2. Mash all ingredients except pork into paste. Rub paste on pork. Place pork in pan. Insert meat thermometer so tip is in thickest part of pork.
3. Bake uncovered for 40 minutes, or until thermometer reads 160°F.
I can't always find good pork tenderloin pieces here, so I have made this same rub and put it on different types of pork, just adjusting cooking time.
*Taken from Betty Crocker
1 tsp olive or vegetable oil
½ tsp salt
½ tsp fennel seed, crushed
¼ tsp pepper
1 clove garlic, finely chopped
2 pork tenderloins, about ¾ lb each
1. Heat oven to 450° F. Spray shallow roating pan with cooking spray.
2. Mash all ingredients except pork into paste. Rub paste on pork. Place pork in pan. Insert meat thermometer so tip is in thickest part of pork.
3. Bake uncovered for 40 minutes, or until thermometer reads 160°F.
I can't always find good pork tenderloin pieces here, so I have made this same rub and put it on different types of pork, just adjusting cooking time.
*Taken from Betty Crocker
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